My Process

As a spiritual life coach, my process includes various spiritual tools combined with traditional life coaching. Your spiritual, personal, and professional selves are interconnected, so we’ll consider all aspects of your well-being. 

I provide a safe space and ground presence for us to explore:

• Where you are on your journey now.
• Where you want to be and what arriving (success) would look like for you.
• The blocks and bumps that you see in the road ahead.
• The possibilities that exist that you might not be seeing.
• The actions you will need to take to get where you want to be.
• Who you are and who you want to be.

Informed by Human Design

Human Design has had such a powerful impact on my journey that I utilize it to help my clients create greater awareness of their energy and essence. My approach to Human Design is one of embodiment and somatic awareness. In sessions, I ask my clients to feel into their bodies and energy to understand where they may be showing up as someone other than their true spiritual essence. 

Using Positive Psychology

Many coaches talk about mindset, and mindset is essential. But how you feel is even more critical. When you feel good about yourself and your actions, you enjoy more ease and success. I utilize tools from positive psychology to help shift negative thoughts and feelings in a more positive direction and help you pair a positive mindset with a positive emotional state. 

Utilizing Meditation and Mindfulness

I use meditation and other tools to help you be fully present. When fully present, you notice things that may have gone unseen before, including new possibilities for answering your spiritual calling.

Don’t worry though, we won’t be sitting utterly still and in silence during our work together. I embrace a multitude of approaches to meditation because traditional silent meditation doesn’t work for everyone. I aim to make meditation fun and to exercise your imagination so you can see new possibilities for your life.